With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

What compact exercise equipment is most effective for ... the best beauty products and tips, trends, and more from SELF.

“I started by giving up hard exercise. I never went back into the ... sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

First global analysis of diabetes trends finds that while prevalence of the condition has exploded, treatment rates have ...

Exercisers can now continuously adjust exercise intensity to ensure their ... panel of authors and contributors to the 2025 Fitness Trends. New to the list, and part of digital technology, is ...