Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side.

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...