Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Here are five practical tips to help you include laughter in your life, promoting mental and physical health benefits without ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

“Laughter Yoga is a concept where anyone can laugh without jokes or using any humour. This was founded by Dr Madan Kataria, a ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

As the laughter yoga movement celebrates its 30th year, a long-running practitioner has explained its health and wellbeing benefits. Laughing yoga was started by Dr Madan Kataria, a GP in Mumbai ...

Humorous items will then show up more often in your feeds. Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking ...