Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Most runners are familiar with the big muscles involved in running ... so that they are outside right hip. Raise right arm ...

Pause, then push off with your left foot and return to center ... is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your ...

The ideal walking pattern without using a walking aid is one in which you engage (use) the gluteal muscles. If you are ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...