This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

That’s because hip flexors—the muscles that allow flexion at the hip ... Start in high lunge with left foot forward, knee bent at 90 degrees, hips square, and toes facing forward.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Left-side pain above your hip, back, and abdomen can have many different ... Polymyalgia rheumatica is an inflammatory condition that causes muscle pain and stiffness, often worsening in the ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should ...

Bend the left leg closer into the body and rest ... The iliopsoas comprises the joined iliacus and psoas muscles. These hip muscles are the main muscles that help the hip to flex.

Each move hits the gluteal muscles, especially the outer glutes ... then follow with your left foot, stepping hip-width apart Keep facing forward as you step and ensure your toes are pointing ...

How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping your left leg ... When hip muscles are extremely ...