The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall ...

Benefits of flamingo pose Why do Flamingos stand on one leg? This question has been a longstanding ... core strength that helps a smooth run of day-to-day activities, and promotes healthy aging.