which muscles you can work in the leg press, plus variations and benefits of using the machine. Meet the expert: Lucie Morgan is a performance specialist at Google and Exos and PT at UN1T ...

But it does, in fact, offer some unique equipment that can support your strength goals, including leg machines that specifically target running muscles ... The leg extension machine looks similar ...

To control the extension phase, keep your heels on the plate to help avoid knee locking. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body.

The leg extension ... muscles and strengthening your legs. Performing leg extensions can also increase your range of motion ...

That group of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day. The leg extension is one of the more ...

but it's also one of the least effective alternatives to the leg extension. That said, it can replicate the same movement pattern of the machine. Work on the mind-muscle connection and performing ...

People should work on a gradual progression ... Step-ups may be an alternative to the leg extension machine that targets the hips, gluteus muscles, and quadriceps. Step-ups involve holding ...

Machines may be safer and easier to use because they require less technique than other weights. The leg ... the muscle group on the back of your upper arm. Jack said the overhead extension is ...