This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, ... leg presses, and Smith machines in your mind’s eye.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. ...

Ultimate Dumbbell Leg Workout. If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially, but that become more ...

Press a light dumbbell overhead, to start. With the weight locked in position, ... Simply put, dumbbell leg workouts should ...

This dumbbell leg workout will strengthen your lower body, ... Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.

When you do dumbbell leg workouts, you’re helping improve your coordination, ... Keeping the knees bent, press your hips back as you hinge at the waist and lower the dumbbells toward the floor.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...