Press a light dumbbell overhead ... lifters with limited mobility or pre-existing injuries. By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

These moves use mainly the squat, lunge and hinge, whereas the leg press is a push exercise. a) Grab two dumbbells and hold at shoulder level. b) Slightly bend the knees and bend down until your ...

Simultaneously, raise your extended leg behind you on the other side ... as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

Fully rotate toward back leg so that dumbbell lowers to outside of open ... If you struggle with reaches and overhead presses, you may start to feel stronger doing these motions over time.