I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, ... leg presses, and Smith machines in your mind’s eye.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. ...

Press a light dumbbell overhead, to start. With the weight locked in position, ... Simply put, dumbbell leg workouts should ...

Ultimate Dumbbell Leg Workout. If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially, but that become more ...

This dumbbell leg workout will strengthen your lower body, ... Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

When you do dumbbell leg workouts, you’re helping improve your coordination, ... Keeping the knees bent, press your hips back as you hinge at the waist and lower the dumbbells toward the floor.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.