Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...
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Leg press vs squats: which should I do for bigger legs?However, don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight ...
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