Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

A basic bodyweight squat may seem like nothing to ... Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...