Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The leg press is a lower body strength exercise that is performed on a machine where you push a weighted platform away with your legs. This primarily targets large lower-body muscle groups such as ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip extension ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick ... Exhale as you press through the front left foot to lift your right ...