Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The leg press is a lower body strength exercise that is performed on a machine where you push a weighted platform away with your legs. This primarily targets large lower-body muscle groups such as ...

Pushing the hips back, lowering down and driving through the heels are key to engaging the muscle groups that benefit most from ... injuries who may need to do a wall sit, glute bridge or leg press to ...

Leg exercises target some of your body’s biggest muscles – the largest being your ... You can use the seated leg press or 45-degree leg press. Begin with your feet planted in the middle ...