The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Press firmly through your front foot to stand back up. Use your leg muscles to push yourself, not your back. This gets your muscles working and helps you stay balanced. Focus on a smooth, controlled ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

“A pistol squat requires a lot more strength ... the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart and your arms hanging at ...