Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

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It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker ...

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After a run, your heart rate is elevated and you may be breathing faster. Your muscles and the rest of your body are on alert, too. It is in your best interest to take a few minutes to bring your ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...