And to make life a little easier, most gyms will have a hamstring curl machine available. It’s often called a lying leg curl, FYI. Will Duru, personal trainer and founder of Will Power Fitness ...

Lie facedown on a leg curl machine and hook your ankles under the padded bar (A). Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling the weight up (B).

THE LEG CURL is one of the best machines for building ... Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's ...