THE LEG CURL is one of the best machines for building ... Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's ...

Repeat, stepping forward with your left foot. Continue alternating the lunge/leg curl sequence for 20 reps. Do three sets of the entire circuit. For a challenge, add 3- to 8-pound dumbbells.

Lie facedown on a leg curl machine and hook your ankles under the padded bar (A). Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling the weight up (B).

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell ...

The Syedee Leg Extension and Curl Machine is just $203 right now ... allowed for a “wider range of exercises and better overall fitness gains,” calling it an “adequate alternative for ...

Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on ...