Lean protein food sources can help you meet these nutritional goals ... You may be surprised to find pork on this list, but ...

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the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal. Only some foods are high in this nutrient ...

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While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

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Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

“Focus on lean proteins to aid muscle repair, complex carbs for long-lasting energy, and a variety of vegetables, to provide the important nutrients,” she says. And to keep your energy levels ...