"I didn't have a goal, so I started running to stay fit,” Bowman shared with Red Bull. Long-distance running is best for improving endurance. This type of running relies on slow-twitch muscle ...

We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...

In the world of running, it depends who you ask. Runners usually fall into one of two categories: Short-distance runners prioritize speed, while long-distance runners are all about steady endurance.

“The risks are not outrageous,” said Dr. Carl Lavie, a cardiologist with the Oechsner Health System in Louisiana, who has authored several studies on the risks of long-distance runnin ...

Running a continuous 26.2 miles is a major physical challenge. But what exactly is happening in the body when running such a long distance? Joining guest host Rachel Feltman to answer questions from ...

Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test over a hundred pairs of running shoes. By experimenting with so many ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep reading for all the details about how to use the long slow distance run ...