Luckily, we found the best long distance running shoes to make purchasing the right pair for you much easier. Responsive cushioning, durable rubber outsoles, supportive stability, and a secure fit ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...

But, instead of focusing on overall benefits, Nielsen advises runners to choose a style that’s most compatible with their running goals. During long distance runs your joints endure continuous ...

Race to PRs, zoom through intervals, or lope through shakedown runs with these durable, fashionable essentials for sprinting and long-distance running. Running is hard enough, after all.

Race walking differs from running in that it requires the competitor ... Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter.

While long-distance running has become a popular form of exercise, it can cause muscle fatigue and damage. A new study from Japan has now discovered that long-distance running, like in a marathon ...