We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...

But despite the contrast in those two race experiences, there are some workouts that are crucial to have on your training plan leading up to an event, no matter what distance you’re gearing up to ...

Running has exploded in popularity in the past few years, and as a long-time distance runner myself, I love the growing interest in the sport. And I get why it's so beloved.

“The risks are not outrageous,” said Dr. Carl Lavie, a cardiologist with the Oechsner Health System in Louisiana, who has authored several studies on the risks of long-distance runnin ...

Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test over a hundred pairs of running shoes. By experimenting with so many ...

THE LONELINESS OF the long-distance runner. Forrest Gump’s slog across America. Hitting the wall. For years, when we thought about running ... but it gives you a shot.” New technology ...

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

But running a certain time in another marathon first serves as guaranteed entry to these sought-after races. Long-distance running has many physical and mental health benefits, including improved ...

So what does running long distance have to do with this? Well, when the body's go-to energy sources – like glycogen, which is stored in muscles and the liver – are all used up, it'll switch to ...