Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

This is a good opportunity to point out that while muscle takes up less space than fat, it’s also more dense than fat. So, ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritise strength training, so your body can build more ...