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Low Bar Squat Domination – Cycle 3, Week 2 Progress!
Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits ...
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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
Powerlifting Technique Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength Posted: December 23, 2024 | Last updated: December 23, 2024 In this video, Joseph Lucero from ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...