Instead, Comella recommends a low bar squat, in which the you hold the bar behind your back, rather than overhead. The opposite side of the chart works the same way, ...

Low bar squat is great, but lacks the range of motion and is more fatiguing." He advises using a pair of weightlifting shoes to optimize your position. Stiff-legged Deadlift.

The camber of the bar also shifts the load forward, allowing you to maintain a more upright posture, similar to a front squat. The result: less stress on your lower back.