A low bar squat is a squat in which the bar is placed ... Poor body mechanics combined with a heavy load brings with it a high risk of injury. Bottom line? Whichever squat you can do with good ...

The low-bar back squat is a great option for anyone who struggles to keep proper form in a heavy high-bar back squat, Boorstein said. “The high-bar back squat puts a lot of tension on the knees ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a good reason why the barbell back squat is known as ...

Sometimes called a “low bar front squat,” it lets you go ... the weight is too light for a heavy set of squats. Not-quite-squat options that are still great The following are exercises that ...

Amy Roberts, C.P.T.

Knowing how heavy to squat is a minefield ... Factors that will influence your squat weight Squat technique: ‘A barbell back squat is a very technical exercise. With the bar positioned on your ...

forearm and grip strength limits how heavy you can go, but using bars helps strengthen these areas too. Verdict: If you want a quad-dominant squat variation, this option could be for you.