The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In basic terms, training “heavy” is shorthand for resistance training that is in a low-rep range and gets ... Let’s say you’re doing squats in sets of eight. That could count as heavy ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights ... doesn’t sit super low into the squat, but regardless ...