While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

Strengthening these muscles means you'll be able to move better, with less pain and greater ease. Squats also work your core as you engage your abs to stay upright - a study found that squats ...