Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

And if you live with multiple sclerosis (MS), you know all too well how critical diet is in managing ... Blackberries are a low glycemic fruit, rich in antioxidants, fiber, and vitamins, which ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat ... as well as dietary tips and recipe ideas. A doctor may also recommend a liquid diet and eating soft, well ...

"We know a high fiber diet helps with energy levels," Federica ... One of Amati's go-to veggie recipes in the winter is cauliflower with a cheese sauce made using milk, Parmesan and chickpea ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in polyps in the colon, which can lead to developing colorectal cancer.

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...