You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

dropping into a squat and holding there is a surefire way to make your legs burn. Holding a low squat isn’t easy, and holding a low squat for three minutes is a real challenge, as I found out ...

Bend your standing knee to slowly squat down as low as you can while keeping your chest lifted. Press through your heel to drive back up to standing. Switch legs and repeat. Don’t be fooled by ...

“If you can’t squat to 90 degrees without your chest falling very far forward, it likely means that you have a weak back and glutes,” Collins added. “If you can’t handle basic low ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Our spinal erectors run right along our low back, and assist in keeping your back straight and stand up when you squat. So, it is possible that they're sore after your heavy squat sets.

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

So to reduce strain, just don’t squat as low. To find the right depth for you, stand in front of a mirror and squat until your knees start to hurt. Take note of where that is, then practice ...