A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Place feet roughly hip distance apart, toes forward, then send your hips back to sit into a squat position. Notice Collins doesn’t sit super low into the squat, but regardless of the depth you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an element of coordination and low-impact cardio. If you want to build strength in your legs and glutes ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance athletic performance, from squatting deeper to running faster. "Your hip ...

don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats ...

Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...