"Low-fat" foods must have 3 grams of fat or less per ... These give you nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low ...

and a promotion of foods like whole grains and high-fiber foods on both a low-carbohydrate and low-fat diet. For both diets, healthy and lean sources of fat should be selected in order to keep in ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Meanwhile, low-fat - a diet familiar with those who lived through the 90s - could helpy you live longer, according to a study last year. Based on dietary data from over 370,000 US adults ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A smartly understood low-calorie diet is a ... latter is more fat). Whole Grains (in controlled portions): Oats, quinoa, brown rice, 100% whole grain bread. They provide fiber and sustained ...

Learn what a low-cholesterol diet involves ... Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found ...