"Low-fat" foods must have 3 grams of fat or less per ... These give you nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Meanwhile, low-fat - a diet familiar with those who lived through the 90s - could helpy you live longer, according to a study last year. Based on dietary data from over 370,000 US adults ...

The low-fat food trend has dominated nutritional ... The fiber focus As you reintroduce healthy fats, simultaneously emphasize fiber-rich foods that support beneficial gut bacteria.

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...