Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Malaika Arora's snatched waist and abs at the age of 51 have everyone swooning and buzzing with curiosity about her fitness ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

So instead of isolating the abs, whether upper or lower, it’s far more optimal to focus on developing the entire pelvic-lumbar complex through a combination of targeted exercises that engage the ...

This sleep protocol can reduce cortisol levels within days, with corresponding reductions in lower belly bloating and fat retention. Targeted exercise combining HIIT and specific core work ...