One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

If you think you need barbells and lots of fancy machines to build lower body muscle, think again. In fact, you don’t even need the gym for that matter. You can still get a decent lower body ...

It's just as important to build your lower body muscles, especially if you sit for most of the day, Jackson says. Strengthening your leg muscles will improve your balance and agility. It will ...