Protein, carbohydrates, and fat are the macronutrients that make up a healthy diet. Macronutrients are the nutrients that ...

If weight loss is one of your health goals, you may think that the best way to achieve it is to eat less and be more ...

review the scientific literature regarding dietary macronutrients (including protein, amino acids, fat and individual fatty acids, phospholipids, cholesterol, complex carbohydrates, simple sugars, ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Macronutrients play essential roles in supporting bodily functions, from providing energy to facilitating growth and repair. Carbohydrates are the body’s primary energy source, proteins support ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...