Victor Wembanyama made NBA history on Friday evening, joining an exclusive club by posting a ‘5x5’ stat line. The French rookie filled up the box score during his San Antonio Spurs’ 123-118 ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be ...