These yoga forms may help you elevate both your physical and mental health. Read to know more. Incorporating these core exercises into your fitness routine can improve strength, stability ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

The study, published in the journal JAMA Pediatrics on Monday, April 29, used anonymous data from the Taiwan National Student Fitness Tests, which measures students' physical fitness activities in ...

Bobby Deol has shared the secrets behind his impressive physical transformation, emphasizing that fitness is not just about aesthetics but also about mental well-being. Drawing inspiration from his ...

Purpose The authors studied the association of early childhood weight status with cardiorespiratory fitness and leisure-time physical activity (LTPA) in adolescence. The stability and associations of ...

But if history is any indication, the President’s physical is likely to produce a flattering report that’s scarce on details.