Created in 2016, the program offers students activities along four themes: wellbeing, physical fitness, mindfulness and building relationships. PATH to 30 encourages students to participate while ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

The study followed the physical fitness of 241 individuals for eight years, from childhood to adolescence. Mental health assessments were conducted during adolescence. The study was published in ...

At Eat Real Café, the focus is simple but powerful — serving wholesome, delicious food made from real ingredients you can ...