If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...