If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...