Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...