You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

As your foot pushes off the ground, the hip flexors, including the psoas major, iliacus, and rectus femoris, are responsible for initiating hip flexion. This action allows your thigh and knee to ...

There are various hip flexor muscles that all work to enable a person to move. They include: the iliacus and psoas major muscles that are also referred to as iliopsoas the rectus femoris ...

michaeljung – stock.adobe.com The hip flexors are a group of muscles along the front of the upper thigh. They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take ...

One of the major benefits of doing this is to activate and stretch the hip flexor area. But what are the hip flexors, and why are they so important—and what happens if we let them get weak and ...

For many runners, tight or achy hip flexors pop up at some point during ... and it’s comprised of three muscles: the psoas major, psoas minor, and iliacus. If these muscles feel tight and ...

One of the major benefits of doing this is to activate and stretch the hip flexor area. But what are the hip flexors, and why are they so important – and what happens if we let them get weak and ...