Our head is a richly innervated and extremely vascularised structure, which can lead to different types of pain. It includes ...

Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...

A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the ...

Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.

(Ambient Noise) To treat a tension headache ... If you find muscle pain to be contributing to your headache, try to get someone to massage the tense areas. If that’s not possible, try a warm ...

The cheek puff exercise works wonders for easing tension in the cheeks. Start by taking a deep breath through your nose, then ...

A typical tension headache is felt around the shoulders ... can be very powerful - do not use them if you're pregnant. For massage, add two drops of essential oil to five millilitres of sweet ...

Tension headache This is the most common type of ... but may include: Physical therapy Massage therapy Medications, such as muscle relaxers or anti-inflammatories Surgical treatments, such as ...