Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...

Our head is a richly innervated and extremely vascularised structure, which can lead to different types of pain. It includes ...

A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the ...

A typical tension headache is felt around the shoulders ... can be very powerful - do not use them if you're pregnant. For massage, add two drops of essential oil to five millilitres of sweet ...

Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.

Massage may also help you avoid some migraines and tension headaches. It might relax the tense muscles that trigger some people's pain. It may have perks for healthy pregnant women, too.

In Chinese medicine practices, a scalp massage can help to alleviate the effects of tension headaches. Here, a practitioner explains how to do it. It’s probably happened to you before.

The cheek puff exercise works wonders for easing tension in the cheeks. Start by taking a deep breath through your nose, then ...

Tension headache This is the most common type of ... but may include: Physical therapy Massage therapy Medications, such as muscle relaxers or anti-inflammatories Surgical treatments, such as ...