You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for ...

Slam balls are versatile enough for nearly any medicine ball exercise and weightlifting in place of free weights such as dumbbells. Also, since they’re usually smaller, slam balls are generally ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to ...

Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and maneuver either ball accordingly, you’ll achieve an effective ...

Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and maneuver either ball accordingly, you’ll achieve an effective ...

Buy Champion Sports Medicine Ball $43.10. 2. RBX Weight Training Slam Ball. CrossFit pros, this is the slam ball for you. This 10-pound slam ball has a grippy, textured surface designed to remain ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can help you level up your fitness routine in a matter of weeks.

Which full-body workout should you incorporate into your routine?Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...