Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

Keep your toes pointed outwards. Come down into a squat while holding a medicine ball straight ahead and overhead. This targets inner thighs, abs and glutes. 2. Reverse Lunges “Bring your knee ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...