Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...