Medicine ball exercises aren’t new to me – but during ... Each rep involves a deep squat to pick up the ball, firing up your quads, hamstrings, glutes, and adductors. Lifting the ball overhead ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine or slam balls are an excellent training ... Not only was the squat pulse and step forward a great exercise, it challenged the whole body because you have the added load of holding the ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Stand on your left leg with right leg bent, holding a medicine ball ... exercises so much? It sky-rockets your heart rate and works your muscles in a unique way by building power. Plyo squat ...