Medicine or slam balls are an excellent training ... Not only was the squat pulse and step forward a great exercise, it challenged the whole body because you have the added load of holding the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Stand on your left leg with right leg bent, holding a medicine ball ... exercises so much? It sky-rockets your heart rate and works your muscles in a unique way by building power. Plyo squat ...