A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

The Mediterranean Diet is linked with a plethora of health benefits, particularly when it comes to ... The evidence is so ...

Struggling with stress? Scientists say one simple change to your diet could help older adults feel noticeably calmer — and it ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Dr Kellyn Lee is a chartered psychologist at the University of Southampton who has spent years studying this debilitating ...

People in this part of the world live longer than anywhere else on the planet - and it's all thanks to two key choices.

The Mediterranean Diet is linked with a plethora of health benefits ... The evidence is so strong that research has found that people who consumed more olive oil had a 15% lower risk of ...