Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ninety seconds into the footage, David straps a pair of weights around his ankles and jogs in circles along the roadside. Allie, intrigued, follows suit. When they slip off the ankle weights just ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...