Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

4 Mental-Health Journaling Prompts for the Reflective Soul Who Doesn ... great. If it feels more natural to you to express yourself with a combination of words and pictures, bullet-journal ...

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Bullet journaling has become part of my routine for day-to-day pandemic survival. Last spring, I wrote a guide for managing depression and chronic pain during quarantine.

Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules ...