"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...

Department of Clinical Neuropsychology, Manchester Centre for Clinical Neurosciences, Salford Royal NHS Foundation Trust, Salford, UK Division of Health Research, Lancaster University, Lancaster, UK ...

An innovative partnership between the Mental Health and Addiction Association of Oregon and Portland Police helps unhoused ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health ...

She loves the following prompts that can help you unpack ... University of Rochester Medical Center: “Journaling for Mental Health.” JMIR Mental Health: “Online Positive Affect Journaling ...