There’s no doubt Mike Menzter’s Heavy Duty training is effective for muscle growth and strength. Mentzer’s, physique alone is a pure example of this and on forums, many people talk about ...

Mike Mentzer is known for his intense training regimen, ... The former Mr. America's philosophy was to do one or two sets of 6 to 8 reps per set for all of the muscle groups.

Mike Mentzer, popularly known as 'Mr. Heavy Duty' for his high-intensity workouts, died on June 10, 2001. Mentzer passed away at the age of 49 due to heart attack, as reported by Generation Iron.

Mike Mentzer was not a player but an equipment manager for 1960s football dynasty John Harris High School. Yet his athletic passion matched anyone’s, and he succeeded better than most at ...

There’s no doubt Mike Menzter’s Heavy Duty training is effective for muscle growth and strength. Mentzer’s, physique alone is a pure example of this and on forums, many people talk about ...